anthonysramblings

My ramblings of a mad world we live in. And some other helpfull topics will be added from time to time.


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Defeat Depression! Ways to cope with depression and melancholic tendencies.(Chapter.2)

Chapter 2:
Wellness Checklist

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Synopsis
A wellness checklist ought to handle the needs of mind, body, and soul by rendering honest daily goals. It’s meant to encourage you as you battle depression, not drown you, so keep it easy.

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Defeat Depression! Ways to cope with depression and melancholic tendencies.(Chapter.1)

Chapter 1:
Journaling

Synopsis
Occasionally depression or a blue mood might have no evident cause and occasionally it might be caused by a number of elements. Keeping a journal is among the most potent tools available for personal growth and emotional mending. It may and should be a day-to-day ritual. Putting down our views lets us view them as separate from ourselves.

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Defeat Depression! Ways to cope with depression and melancholic tendencies.(Foreward)

Defeat Depression! Ways to cope with depression and melancholic tendencies.

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Hallo one and all. I am back. This is the first of a series in articals on how to Defeat Depression. I am no expert in this and please read the legal notice before reading. I am just spreading some info i got regarding this subject and i hope it will be of some help to people out there who might suffer from Depression.

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Faithful Emotions.

Faithful Emotions.

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The sad clown attracts us and evokes a feeling of sadness and compassion. Have you ever noticed that the sadness and compassion really feels like it is for you? Often we live our suppressed emotional experiences through some other external situation, mainly entertainment. Once we’re in a safe environment, it’s okay to let it out. Except, you’ve buried so many emotions, you’re not sure what is left unexpressed. It can derail you at any time, upsetting your equilibrium, setting the waterworks at the drop of a hat, and blazing the rage with a tiny spark.

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