anthonysramblings

My ramblings of a mad world we live in. And some other helpfull topics will be added from time to time.


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Defeat Depression! Ways to cope with depression and melancholic tendencies.(Chapter.1)

Chapter 1:
Journaling

Synopsis
Occasionally depression or a blue mood might have no evident cause and occasionally it might be caused by a number of elements. Keeping a journal is among the most potent tools available for personal growth and emotional mending. It may and should be a day-to-day ritual. Putting down our views lets us view them as separate from ourselves.

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Broken Heart Survival Guide Get back up stronger and start a new life{Continues}

Chapter 9:
Moving on & start a new lifestyle

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Staying positive is the best way to heal your pain and recover from a bad breakup. Do not let yourself falls deeper into depression after the breakup, and you must understand that there could be others who depend on you – your working partner, your colleagues, your family and friends, or your children. There are many great things in future ready for you to discover and own them. Continue reading


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Broken Heart Survival Guide Get back up stronger and start a new life{Continues}

Chapter 8:
Taking care of yourself

Taking care of yourself.

Taking care of yourself.

Breakups can be very painful, as someone you loved and spent time with the most, now rejects you, or that someone who once loved you the most no longer does. Since you cannot reverse the breakup, it is time for you to lift your spirits up, be strong, and survive the relationship. It can be hard to pick yourself up, but you can start with the first step – taking care of yourself.

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Broken Heart Survival Guide Get back up stronger and start a new life{Continues}

Chapter 7:
Work hard and keep yourself busy

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You should not become more negative after you experienced a bad breakup. You should not be a sad, depressed and pathetic person for too long as this may become a habit. You must understand that even though you lost your partner of whom you loved most, you did not lose everything. Continue reading


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Broken Heart Survival Guide Get back up stronger and start a new life{Continues}

Chapter 6:
Gaining strength with friends and family

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Wherever you are, your friends and family are the ones who will be available for you at all times. Never forget that your friends and family members are the most important people in your life, even with or without a life partner.
These are some of the reasons on why you can gain strength from them, particularly after breakups:

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Broken Heart Survival Guide Get back up stronger and start a new life{Continues}

Chapter 5:
Start a break up diary

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I just thought i would continue with my Survival Guide as like i stated in the first published post, that i hope it will be of some value to some one out there who is going trough or have been trough a brake up. So, here is chapter 5 in my Survival Guide.

To help you feel better after the breakup, it is always better to put things in writing. To start a breakup diary is simple; prepare a notebook and a pen. However, the choice of how to make it personal is up to you. A breakup diary can come in many forms, either being a journal, scrapbook or a memoir – choose the best that can help you to survive your breakup.

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Broken Heart Survival Guide- Get back up stronger and start a new life{Continues}

exChapter 4:
Stay away from your ex

This is the best way to get rid of having clingy feelings or emotion dependency towards your ex – stay away from your ex. Try to avoid staying in touch, as it will create chances for both of you to rekindle the flame. Do not worry about how you will survive the breakup.
Here are some tips on how to stay away from your ex.: Continue reading