anthonysramblings

My ramblings of a mad world we live in. And some other helpfull topics will be added from time to time.


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Defeat Depression! Ways to cope with depression and melancholic tendencies.(Chapter.1)

Chapter 1:
Journaling

Synopsis
Occasionally depression or a blue mood might have no evident cause and occasionally it might be caused by a number of elements. Keeping a journal is among the most potent tools available for personal growth and emotional mending. It may and should be a day-to-day ritual. Putting down our views lets us view them as separate from ourselves.

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