Defeat Depression! Ways to cope with depression and melancholic tendencies.(Chapter.2)

Chapter 2:
Wellness Checklist

Synopsis
A wellness checklist ought to handle the needs of mind, body, and soul by rendering honest daily goals. It’s meant to encourage you as you battle depression, not drown you, so keep it easy.

Defeat Depression! Ways to cope with depression and melancholic tendencies.(Chapter.1)

Chapter 1:
Journaling

Synopsis
Occasionally depression or a blue mood might have no evident cause and occasionally it might be caused by a number of elements. Keeping a journal is among the most potent tools available for personal growth and emotional mending. It may and should be a day-to-day ritual. Putting down our views lets us view them as separate from ourselves.

Defeat Depression! Ways to cope with depression and melancholic tendencies.(Foreward)

Defeat Depression! Ways to cope with depression and melancholic tendencies.

 

Hallo one and all. I am back. This is the first of a series in articals on how to Defeat Depression. I am no expert in this and please read the legal notice before reading. I am just spreading some info i got regarding this subject and i hope it will be of some help to people out there who might suffer from Depression.

Thanks.

Sunday, Bloody Sunday…..

Happy Sunday U All…

Faithful Emotions.

Faithful Emotions.

The sad clown attracts us and evokes a feeling of sadness and compassion. Have you ever noticed that the sadness and compassion really feels like it is for you? Often we live our suppressed emotional experiences through some other external situation, mainly entertainment. Once we’re in a safe environment, it’s okay to let it out. Except, you’ve buried so many emotions, you’re not sure what is left unexpressed. It can derail you at any time, upsetting your equilibrium, setting the waterworks at the drop of a hat, and blazing the rage with a tiny spark.

If I Ruled the World-The Daily Post.

If I Ruled the World

You’ve been given the superpower to change one law of nature. How do you use it?

Well, i would like to be this:

A flying squirrel. Yes people, a flying squirrel. For i will be living my life from one tree to anther. For those view seconds in the air or less, i will be free…..

The Dance Of Life.

The Dance Of Life.

Waking up as a little boy the excitement for the day’s adventure pumped through my veins and lit up my eyes. I’d look out the window at the bright sunshine, the hay fields, and the expansive blue skies and magical clouds. Once out in the freedom of the day, with no responsibilities, I’d hop, skip, jump, and run with joy, wonder, and excitement. Somewhere along the way, I began to remember and learned about cause and effect. Suddenly some limitations came into existence. Continuing to grow and mature, I learned to reason and apply my own critical thinking to situations that may or may not happen. I was creating a new reality within the context of my mind and my past experiences. The horror!

On the Move-Weekly Photo Challenge.

On the Move

On The Move

Whether on foot, in a kayak, or on a train, we can document our lives easily. More than ever, the moments of our in-betweens are photo-worthy and shareable.